HealthUnspoken
Tired of scattered, confusing health information?
Symptoms, causes, food notes, what people tried, and what helped — explained simply.
Small meals, gentle foods, and sleep tweaks people are trying.
Personal health journeys written by real people, curated for clarity.
Quick notes on foods, issues, and nutrients—cautious and easy to skim.
Coming soon—submit your journey with your identity kept private.
Recent posts readers are checking out.
Autoimmune disease, nerve pain, and medication side effects slowly turned my mouth into a source of constant pain — and left me searching for answers I couldn’t afford.
A de-identified personal journey about BFRBs—skin picking, nail biting, cheek chewing—and the quiet shame that keeps people from seeking help. This story focuses on compassion, harm-reduction, and what actually makes recovery feel possible.
A personal story about disability, repeated surgeries, chronic pain, and finding humor and dignity while navigating a body that keeps demanding repairs.
A personal journey of living with GERD from infancy, mistaking pain for normal, and slowly learning that a body can struggle quietly for years.
A personal reflection on social anxiety, adolescent rejection, and how a few moments in school can quietly teach someone to fear strangers for years.
A reflection on smoking, addiction, and why compassion, context, and psychology matter more than shame when people are trying to quit.